It can be tough when you are told that you have to give up some of your favorite things to do once you are pregnant. There are so many sources telling you that you can’t drink this, don’t eat that, you can’t do this. When it comes to recreational activities like boating or off roading there is a lot of conflicting information on what is safe for you to take part in when you are pregnant. Learn about what recreational activities you should avoid during pregnancy, the risks you should be cautious about, and considerations to take into account so you can decide what activities or sports you are comfortable participating in during your pregnancy.

Show notes: http://pregnancypodcast.com/recreation/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.