Podknife - Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers

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Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 23, 2017
Episode Duration |: 00:28:15

Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months.

IN THIS EPISODE YOU'LL LEARN ABOUT:

How to structure in recovery in your training plan
Polarised training
LCHF (as taught by past guest Tim Noakes) or the Core Diet (as taught by past guest Jesse Kropelnicki)?
Swim training: what to do when my pool is far away? And how to practise technique and drills?
Which indoor bike trainer and trainer software should I get?

SHOWNOTES:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

LINKS AND RESOURCES:

The Scientific Triathlon Core Training Program on www.scientifictriathlon.com (just scroll down a bit)
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
12 Swimming Drills and 3 Expert Coaches' Opinions of Them | EP#69
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes
Polarized training for triathlon - on the Scientific Triathlon blog
Joe Friel's advice for improving training structure and periodize your way to success | EP#1
The Pillars of Performance with elite coach Matt Dixon | EP#13
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
Structured, power-based cycling training with Chad Timmerman | EP#38
STAC Zero - The world's quietest bike trainer
trainer-recommendations.html"> Annual Winter 2017-2018 Bike Trainer Recommendations - on DC Rainmaker

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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