It is never a bad idea to bring up any questionable symptom you experience during your pregnancy with your doctor or midwife. The more they know about what your body is going through during pregnancy the better they will be able to help treat any symptoms or keep an eye out for any possible complications. A symptom that is common, especially in the third trimester is tingling and numbness in your feet. This episode answers a listener question about numbness in her feet, why this happens, and what you can do to prevent it.

Show notes: http://pregnancypodcast.com/numbness/

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/