It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week. 

In this episode, Jason tackles a few of the questions that have been submitted recently such as:

*Internal or external hip rotation in forward folds? (A simple question with a not-so-simple answer)

*Does that upper arm bone externally rotate in Chaturanga?

*Is passively stretching a muscle or group of muscles (like the psoas and other hip flexors) that is both tight and weak a good idea? Or is there a better way to approach?

*Any tips on floating from Uttanasana to sit and jumping through?

Show notes: http://www.jasonyoga.com/podcast/episode208

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