During pregnancy, or even before if you are trying to conceive, it is suggested you take a prenatal vitamin or supplement with folate or folic acid. Folate is water soluble, so it does not remain in your system for long, and this is why you need to constantly replenish your supply through your diet. Although folate deficiencies are rare, folate is really important when you are pregnant because it helps prevent neural tube defects. Folate and folic acid are often used interchangeably but they are not identical. This episode answers a question about the differences between folate and folic acid and which one is better.

Show notes: http://pregnancypodcast.com/folicacid/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.