Podknife - Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions by The Run Smarter Podcast

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Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions

Podcast |: The Run Smarter Podcast
Publisher |: Brodie Sharpe
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Health & Fitness,; Running,; Sports
Publication Date |: Jan 15, 2023
Episode Duration |: 00:38:33

In this Q&A episode, Brodie answers the following questions:

What is the best way to have a deload week? Reduction in volume, intensity or both?
What is the best way to get back running after a stress fracture?
How can I progress from a 21min 5k to a 20min 5k?
How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work?

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