Podknife - Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems by That Triathlon Show

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Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 30, 2020
Episode Duration |: Unknown

Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

How should you structure your swim training if you have open water access but no pool access?
Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose?

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