Podknife - Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training by That Triathlon Show

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Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 23, 2020
Episode Duration |: 00:32:21

Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

What are the mechanisms behind improved endurance performance resulting from heavy-resistance strength training?
Pros and cons of functional vs. heavy-resistance strength exercises

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