Podknife - Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power by That Triathlon Show

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Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 03, 2019
Episode Duration |: 00:28:45

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Aerobic and anaerobic capacity and power - what is it and example workouts
Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals
Building the engine versus race-specific training

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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