Podknife - Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts by That Triathlon Show

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Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 26, 2019
Episode Duration |: 00:29:17

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

How should you apply the principle of specificity in your training?
Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
How should you recover after races and ease back into normal training?
Mikael's favourite endurance sport podcasts

LINKS AND RESOURCES:

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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