Podknife - Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes by That Triathlon Show

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Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 08, 2019
Episode Duration |: 00:35:32

Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes

Should rest intervals be a fixed time or based on getting heart rate down to a certain level?
What are good target durations for rest intervals or good work:rest ratios for various types of workouts?
What is the body composition of elite triathletes like, and should age-groupers also use that as a benchmark?

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