Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as well as with the Liverpool FC Academy and the England Netball team. In this interview, we discuss sports psychology in a triathlon context.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Self-talk, and having an "inner coach" that is both instructional and motivational

-Goal setting in your sport and in your mental performance

-Visualisation

-Mindfulness meditation

-Dealing with pre-race anxiety

-Improving your self-confidence

-Having the mental skills to perform through the tough moments in a race

SHOWNOTES:

https://scientifictriathlon.com/tts364/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

• Focused Mind Coaching (Stu's practice) website, podcast, and Instagram
• Recommended books: How Bad Do You Want It (Matt Fitzgerald), The Comeback Quotient (Matt Fitzgerald), The Chimp Paradox (Dr. Steve Peters), Run Like a Pro (Even If You're Slow) (Matt Fitzgerald and Ben Rosario)
• Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
• Functional Mental Toughness with Bradford Cooper, PhD | EP#228
• Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
• Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
• Mental skills and the psychology of suffering with Carrie Cheadle | EP#97

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.