Protein During Pregnancy and Supplementing with Protein Powder
Publisher |
Vanessa Merten
Media Type |
audio
Categories Via RSS |
Kids & Family
Parenting
Publication Date |
May 01, 2022
Episode Duration |
00:32:39

Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine that you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated and varies based on the stage of pregnancy. Supplemental protein powders are an easy solution if you need to add additional protein. There are considerations when selecting a protein powder and cautions for some of the ingredients and contaminants found in some powders. This episode examines the evidence on protein requirements during pregnancy, sources of protein in animal and plant-based diets, and supplementing with protein powders.

 

You can read the full article and resources that accompany this episode by clicking here.

 

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For more evidence-based information, visit the Pregnancy Podcast website.

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