Protecting Your Perineum
Podcast |
Birthful
Publisher |
Adriana Lozada
Media Type |
audio
Podknife tags |
Health
Parenting
Pregnancy
Publication Date |
Aug 22, 2018
Episode Duration |
01:00:38

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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