*Content Warning: sexual trauma, abuse* On today's episode of ShrinkChicks, Emmalee and Jen are joined by the wonderful Dr. Holly Richmond who is a Licensed Marriage and Family Therapist, Somatic Psychotherapist, Certified Sex Therapist, and author of the book Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. Holly sits down with Em and Jen to answer your questions about processing and healing from sexual trauma. They discuss when the body keeping the score becomes hard to ignore, sharing a past sexual trauma in a new relationship, working toward separating the past from the present, the shame that can arise, our very, very broken system, libido in long-term relationships, getting out of our heads and into our bodies, reclaiming pleasure, and so much more (including one of the best 'Calling BS' responses Em and Jen have ever heard)! Tune in to gain insight, awareness, and action! Dr. Holly Richmond's website: drhollyrichmond.com @drhollyrichmond on Instagram: https://www.instagram.com/drhollyrichmond/ Dr. Holly Richmond’s book: https://www.amazon.com/dp/1684038421/ref=cm_sw_r_apan_glt_fabc_23S5K0K1N40KRX45VKS1 National Sexual Assault Hotline (RAINN): www.rainn.org Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order! Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library! Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink  Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !