How much stress do you think you have on a daily basis? If you're anything like I used to be, you probably don't even notice stress until it's too late and you're burnt out... Today's guest, Kenzie Costar, is a holistic mentor, anxiety expert & yoga instructor, and she talked all about how to best handle stress, what to do to actually calm down and relax, and the importance of a routine. We also talked about decision fatigue and how being positive and looking within and being more in-tune with yourself is a great way to naturally and effortlessly get rid of stress in the long-run. Consider this the simplified guide to dissipating stress #yourewelcome 

Follow Kenzie for more spiritual, anti-anxiety, motivating, and relaxing tips (or join her for a yoga class if you're in Canada):https://www.instagram.com/kenziecostar

Follow the podcast on IG for updates, chats & LIVE episodes on Thursdays:https://www.instagram.com/prettysurepodcast

P.S you can now join The Podcast Crew FB group with the link below:https://prettysurepodcast.com/jointhepodcrewCan't wait to see you there (we'll hang out, host guest & expert trainings & more)!

How much stress do you think you have on a daily basis? If you're anything like I used to be, you probably don't even notice stress until it's too late and you're burnt out... Today's guest, Kenzie Costar, is a holistic mentor, anxiety expert & yoga instructor, and she talked all about how to best handle stress, what to do to actually calm down and relax, and the importance of a routine. We also talked about decision fatigue and how being positive and looking within and being more in-tune with yourself is a great way to naturally and effortlessly get rid of stress in the long-run. Consider this the simplified guide to dissipating stress #yourewelcome 

Follow Kenzie for more spiritual, anti-anxiety, motivating, and relaxing tips (or join her for a yoga class if you're in Canada):https://www.instagram.com/kenziecostar

Follow the podcast on IG for updates, chats & LIVE episodes on Thursdays:https://www.instagram.com/prettysurepodcast

P.S you can now join The Podcast Crew FB group with the link below:https://prettysurepodcast.com/jointhepodcrewCan't wait to see you there (we'll hang out, host guest & expert trainings & more)!