A ton of you ladies have been working on your personal weight loss goals! To give yourself a boost, some of you have had weight loss surgery during this pandemic. Congratulations on taking steps to reach your personal goals. Now that you've started to lose weight, many of you might be thinking about getting pregnant... or maybe you're already pregnant.  Weight loss prior to pregnancy is great, but there are precautions you need to take prior to getting pregnant to avoid complications in pregnancy, such as malnourishment, having a small baby, and preterm delivery. Check out this episode to learn how long you should wait before pregnancy, how your diet should change once you get pregnant, and what to look out for once you get pregnant.  Make sure to rate, comment, and share with a friend as well.

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