Podknife - Practicing Gratitude for Your Health With Greg Hammer, M.D. by Live Happy Now

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Practicing Gratitude for Your Health With Greg Hammer, M.D.

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Nov 23, 2021
Episode Duration |: 00:18:22

This week we’re celebrating Thanksgiving, and of course, that makes it a fantastic time to talk about one of our favorite subjects here at Live Happy Now: Gratitude. In this episode, Dr. Greg Hammer, a professor at the Stanford University School of Medicine, pediatric intensive care physician and author talks about how practicing gratitude can help improve your physical and mental well-being. Then Live Happy’s own Casey Johnson joins us to talk about our ongoing Gratitude Challenge and what’s new in the Live Happy Store!

In this episode, you’ll learn:

What the GAIN approach is and how it improves wellbeing.
Examples of gratitude practices you can do in less than 5 minutes.
How to be part of Live Happy’s ongoing Gratitude Challenge.

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