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Practice Now: All the Time Self Care

Podcast |: Feel Better with Tara Stiles
Publisher |: Tara Stiles
Media Type |: audio
Podknife tags |: Health,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness,; Kids & Family,; Religion & Spirituality
Publication Date |: Oct 12, 2022
Episode Duration |: 00:28:44

We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self care that expands your feeling good time beyond your mat. You deserve these powerful tools and actions that leave you feeling energized and fresh.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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