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Power of the 5 Love Languages to Overcome Anger with Paul Zolman

Podcast |: Living Fearless Today
Publisher |: Coach Mike Forrester
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Apr 16, 2024
Episode Duration |: 00:47:59

From a childhood filled with anger and abuse to overcoming that engrained anger by practicing the 5 love languages, Paul Zolman has changed his trajectory in life 180 degrees. Paul talks about his sister-in-law revealing to his girlfriend the only emotion the Zolman family knew was anger. Wanting to dispute this statement, Paul found himself reacting in anger, which sealed the deal and brought the realization front and center for Paul. Determined not to have this remain as a truth in his life he set out to discover how to change and express love instead.

One of Paul's resources was the book 'The 5 Love Languages' by Gary Chapman. After reading it multiple times, he felt no closer to understanding how to determine someone's love language. In his quest to express love through love languages, he created a set of love language dice. By using them, he transformed the way he showed love to everyone throughout his day, as well as increasing his ability to receive love. Join us to discover the power of intentional love and its deep impact on creating lasting, meaningful relationships.

In this episode, you will be able to:

· Transform anger into love and improve your relationships.

· Understand and apply love languages to deepen your connections.

· Learn strategies for personal growth through love to enrich your life.

· Cultivate self-awareness and kindness for more fulfilling relationships.

· Build healthier family dynamics and create a more harmonious home.

00:07:41 - Determining Who You Want to Be

00:15:17 - Childhood Challenges and Family Dynamics

00:19:20 - Recognizing Family Patterns

00:22:27 - Creating a Love Language Game

00:25:03 - Understanding Love Languages

00:31:30 - Breaking Generational Habits