Podknife - Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon by What To Expect

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Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon

Podcast |: What To Expect
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Health,; Interview,; Parenting,; Pregnancy
Categories Via RSS |: Health & Fitness,; Kids & Family,; Parenting,; Society & Culture
Publication Date |: May 19, 2021
Episode Duration |: 00:30:17

Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, and optimize postpartum bladder control? And what about getting back to sex and exercise? Whether you have a vaginal delivery or a c-section, this episode is full of tips, tricks, and information that will empower you to prioritize healthy healing.

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