When we first created Best Day Yet Podcast, we designed it for kids to listen to in the car on their way to school. But this year a lot of kids will be learning at home. 

Since most kids need to move as much as possible, and virtual learning might include a lot of sitting down, we included guided movement with these affirmations.

The intention of this movement episode is to help you get centered and gather up positive energy for your big day of learning at home.

This episode includes positive affirmations, mindful breathing, and movement for kids and families to practice together.

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