This week, I’m speaking to Karen Lawton, co-author of the book ‘The Sensory Herbal Handbook’. The book isn’t just about herbalism, it’s about developing a connection to plants and yes, this can include talking to them! ‘The Sensory Herbal Handbook’ is a manual for learning not just to look at plants but to really see them. If you want to take your appreciation of plants to a deeper level, this episode is a good place to start.

Dr Ian Bedford’s Bug of the Week: Summer Snowflake

About Karen Lawton & Fiona Heckels:

Karen and Fiona are the Seed SistAs, authors of The Sensory Herbal Handbook and founders of herbal education group Sensory Solutions Herbal Evolution. Combining medical training and years of clinical practice with a passion for plants and creativity, their teaching gives people more autonomy in their health by connecting them with their local medicinal plants and the magical nature of the green world.

What We Discuss:

• What is sensory herbalism?
• The benefits of starting a herbal journal
• Some good exercises to do if you would like to start one
• Making a connection with a plant and using intentions when making remedies
• An easily recognised herb that can be harvested now (July) and what could it can be used for 
• The importance of communities having medicinal gardens

Links:

www.sensorysolutions.co.uk 

Facebook - Sensory Solutions Herbal Evolution  

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