Podknife - Podcast 471: How to find your self again after trauma by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 471: How to find your self again after trauma

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Apr 06, 2023
Episode Duration |: 01:01:22

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! ⁠

Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!

EPISODE HIGHLIGHTS:

1:54 Nicole’s amazing work

4:19 Social media & therapy

6:28 Nicole’s new book How to Meet Your Self

8:00 How the past affects our present

10:14 Why it takes time to change past patterns & habits

14:00 The power of the conscious mind

19:33 Getting out of “auto-pilot mode”

26:10 Learning habits starts in childhood

35:17 Healing religious trauma

36:28 How healing ourselves helps us connect with others

41:50 Why we need to allow ourselves to acknowledge our emotions

45:00 What our need for boundaries tells us about ourselves

50:00 Autonomy versus selfishness

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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