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SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more!

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EPISODE HIGHLIGHTS:

2:40 Why we shouldn’t stress about sleep

4:00 Some ways to avoid worrying about getting enough sleep

6:00 Preparing for sleep starts during the day!

7:05 The truth behind sleep trackers

8:50, 12:29 How light affects sleep

12:45, 31:00 Why it is better to optimize our natural melatonin production

19:30 The different stages of sleep & why they are important

22:40 Supplements that can help improve sleep quality naturally

24:00 The importance of body temperature when sleeping

28:25 Why a sleep schedule is so helpful

34:30 How eating right before bed disrupts sleep quality

37:00 The benefits of quieting down the brain before bed

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.