Podknife - Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 30, 2023
Episode Duration |: 00:30:17

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.

EPISODE HIGHLIGHTS:

3:08 Why mindsets are so important

3:25 How to deal with the fast-paced age we live in

4:26 Why we need to change the way we think about time

9:00, 15:20 It takes time to change!

10:10 What the research tells us about time

16:31, 19:58 How to change your relationship to time using mind management

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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