Podknife - Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Dec 08, 2022
Episode Duration |: 00:48:57

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries

OFFERS FROM OUR SPONSORS:

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EPISODE HIGHLIGHTS:

4:27 Demi’s amazing story

9:25 Managing your mental health as a public figure

11:00 The importance of setting healthy boundaries

12:40, 15:22 The healing power of community

21:20 How helping others can improve our mental health

35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense

43:20 Demi’s amazing work helping vulnerable communities

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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