Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed

OFFERS FROM OUR SPONSORS:

-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here!

EPISODE HIGHLIGHTS:

1:28 Why we get tired

5:40 Why we should rest even when we feel like we can keep pushing ourselves

6:30 The difference between the conscious & nonconscious mind

8:50, 15:30, 20:25 How to make rest a part of your everyday life

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.