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SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it!

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Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health

Get Ryan's book here: https://ryanholiday.net/

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EPISODE HIGHLIGHTS:

3:20 Why ancient truths still have power today

4:19 Why Ryan is so passionate about stoicism

6:45 Why discipline is destiny

10:15, 13:44 The 4 virtues of ancient philosophy & why they are important

20:00 Embracing the process, not just the outcome

27:00 The truth about perfectionism

31:30 You can have everything & still be unhappy

35:10 Why we all need self-discipline

38:25 Discipline can take on a lot of forms

41:05 Redefining hustle culture

43:36 Ryan’s new book Discipline is Destiny

47:00 Why the little things do matter

49:43 Why temperament is important

51:20 The power of patience

52:25 The difference between self-discipline & discipline

53:40 Enduring the unendurable

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.