Podknife - Podcast 402: How to speed up your mental processing by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 402: How to speed up your mental processing

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jul 25, 2022
Episode Duration |: 00:27:26

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SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing

OFFERS FROM OUR SPONSORS:

-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-Noom: Sign up for your trial at noom.com/DRLEAF.

EPISODE HIGHLIGHTS:

2:30 What processing speed is

3:15 The new science of intelligence

4:00 Mental processing speed & intelligence

4:25, 8:00How stress can impact our mental processing speed

8:30 How mind management & brain building can help you improve your mental processing speed

12:10 The benefits of a faster mental processing speed

20:00, 23:30 Steps to improve your mental processing speed

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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