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EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse!

Read the show blog here: https://drleaf.com/blogs/news/the-anti-anxiety-toolkit 

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EPISODE HIGHLIGHTS:

2:40, 4:50, 10:00 What anxiety is & why it is not uncommon

4:00, 11:00, Why it is important to learn how to manage our anxiety

11:40 Anxiety as a warning signal

12:00 How anxiety can affect us

14:45 How we manage anxiety is impacted by how we view anxiety

18:30 Why we all need an anxiety-reducing toolbox!

22:00 Why we need to get curious about the “why” behind our anxiety

25:05 Healthy distractions can help manage anxiety in the moment!

28:15 Why we should try not to go to bed anxious

34:30 Have an anxiety game plan

38:00, 43:00 Using mind management to manage anxiety

38:40 Surround yourselves with people that help, not hurt, your mental health

42:00 It’s okay to say no & put up boundaries for your mental health

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.