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EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how! 

Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven

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EPISODE HIGHLIGHTS:

1:02 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:22 The power of bringing nature into your home

6:10 Why natural light is so important

7:15 How a clean environment can positively impact our mental health

8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home

17:20 Practicing self-regulation & mind management at home

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.