Podknife - Podcast 372: How to use mind-management to rewrite & redefine your life stories by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 372: How to use mind-management to rewrite & redefine your life stories

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Apr 11, 2022
Episode Duration |: 01:25:30

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story

OFFERS FROM OUR SPONSORS:

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-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

EPISODE HIGHLIGHTS:

2:25 It is possible to change painful memories!

6:45 The difference between the mind & brain

13:30, 17:50 The difference between thoughts & memories

19:00 How our thoughts impact our body

21:00, 31:20 How we can harness our inner wisdom using mind management

40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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