Podknife - Podcast 351: How to fall back in love with yourself & find your identity by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 351: How to fall back in love with yourself & find your identity

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 27, 2022
Episode Duration |: 00:58:59

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.

Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity

Get Kimberly's book here: https://mysolluna.com/youaremore/

Follow Kimberly on Instagram: @kimberly_snyder

EPISODE HIGHLIGHTS:

8:30 The power of finding yourself

9:20 Why you are more than you think you are

11:00 What enlightenment means

12:00 Love versus fear

17:00 What true confidence is

23:50 The importance of creating “gaps” in our life

34:10 Bridging the divide between who we know we are & our behavior

47:30, 50:20 What an abundant life looks like

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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