Podknife - Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 24, 2022
Episode Duration |: 00:25:37

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help.

Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help

EPISODE HIGHLIGHTS:

3:30 Why it can be hard to ask for help

5:00 Why we need a lot of self-compassion

9:20 Learning to listen to our “wise mind”

10:30 What the rope maze can teach you about asking for help

17:30 Why we need each other!

20:10 Why some people may find it challenging to ask for help

21:28 It is not just about you—it is about you in the world

22:00 The importance of the default mode network & asking for help

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf.

-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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