Podknife - Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 13, 2022
Episode Duration |: 00:51:25

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

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PODCAST HIGHLIGHTS:

6:40 How abuse can impact women

10:45 The healing power of community

11:20 Why Sarah started Girl Talk

15:30 Why Sarah wrote her book Beautifully Brave

17:00 The relationship between self-love & confidence

17:25 How to become more confident

18:20 The power of visualization & intention

19:45 Why women supporting women is so important

25:30 The power of positive networking

26:40 The unique challenges that many women face

32:00 Competing versus complementing others