Podknife - Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Dec 13, 2021
Episode Duration |: 00:30:20

EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on.

Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

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PODCAST HIGHLIGHTS:

1:30 Strategies to help soothe & calm the mind

2:00, 10:00 What is mental resilience?

4:00 What is fear & how does it affect us? Can we learn how to manage our fear in the moment?

7:50 The relationship between our mind & our genes

12:00 Exercises to build up your mental resilience

14:00 The mental power of enjoying life

22:00, 25:30 Why we all need to be kinder—to ourselves & others

26:20 Kindness & the inner critic

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources