Podknife - Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 29, 2021
Episode Duration |: 00:35:56

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com

EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.

Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

PODCAST HIGHLIGHTS:

2:16, 5:00 What is the inner critic?

3:30 Why you shouldn’t suppress or ignore your inner critic

4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation

8:20, 12:45 Getting to the root of your inner critic

10:00, 12:00, 15:30 How to make your inner critic your friend

11:40 The more you think about something the more it grows!

17:00 Managing intrusive thoughts like the inner critic

18:00, 22:10 How to become a “thought detective”

24:00 How to manage your inner critic

30:10 What it means to talk back to your inner critic

ADDITIONAL RESOURCES: