Podknife - Podcast 330: The difference between toxic and healthy boundaries by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 330: The difference between toxic and healthy boundaries

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 01, 2021
Episode Duration |: 00:21:45

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.

Read the show blog here: https://drleaf.com/blogs/news/boundaries

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF

-Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf.

PODCAST HIGHLIGHTS

3:20 Toxic versus healthy boundaries

3:40 What is a healthy boundary?

5:00 Toxic relationships & the brain

8:40 How toxic people can impact our mental & physical health

12:00 What it means to create space around an issue

16:00 Using mind management to build healthy boundaries

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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