Podknife - Podcast 328: The Main Signals of Depression + How to Find Healing by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 328: The Main Signals of Depression + How to Find Healing

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 25, 2021
Episode Duration |: 00:42:10

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!

Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

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PODCAST HIGHLIGHTS

3:00 What is depression?

4:30 Depression as a signal

6:00 Depression & the mind

11:40, 17:30 What are the main signals of depression?

14:00 Using mind management to deal with feelings of depression

17:00 Why it takes time to learn how to manage depression

22:00 The 4 main types of signals

30:00 The importance of being kind to ourselves

30:30, 36:00 Why we need to get to the “why” behind the depression

30:45 The scale of depression

36:05 Why things sometimes get worse before they get better