Podknife - Podcast 322: How Trauma Impacts Memory by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 322: How Trauma Impacts Memory

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 04, 2021
Episode Duration |: 00:38:46

SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.

Read the show blog here: https://drleaf.com/blogs/news/memory

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

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PODCAST HIGHLIGHTS:

2:00 Does memory get worse as we age?

3:00 The relationship between mind management & memory

5:00 How the brain can get better with age!

6:10 How the mind builds memory into the brain

10:20 Why we need to use our brain every day

16:00 How we build memory

22:10 What can cause memory loss

31:00 How to start improving your memory

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies: