Podknife - Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Sep 06, 2021
Episode Duration |: 00:52:58

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

SHOW DESCRIPTION: In this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.”

Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining

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PODCAST HIGHLIGHTS:

3:15 Over-explaining & over-sharing as trauma responses

5:40 The difference between over-explaining & over-sharing

8:20 Why you need to get to the root of your trauma response

8:44 You are not your brain—you control your brain

15:25, 21:00 Signs that you are over-explaining or oversharing

18:00, 35:30, 39:00 How to manage an oversharing/over-explaining response using the Neurocycle

48:00 You cannot please everyone, but the one person you should always prioritize is yourself!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-