We're back after a week's break, and we had a lot to talk about for our 18th episode. We brought on Irv of Quantum Leap Fitness to discuss all things fitness, wellness, and health, as well as his own brand, his bootcamp series, and his web series with Robin J, 'Lift The Fork.' Later on, we dive into a new weekly segment titled 'Lindsey's List,' where we debate our favorite Biggie tracks of all-time.