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We are so excited to have Cassandra McGlaughlin back on the podcast. Elizabeth and Cassandra are going to do a little mini series and chat about all things that relate to spirituality and healing in business.

On this short and sweet episode, they talk about how to plan the best year, and specifically how to "go with the flow" and work with your body and how to move in alignment and be more intentional with your goals. 

They give tangible steps on how to start creating these goals that not only look good, but feel good.