Podknife - Pinpointing Where Eating Habits Come From in Our Past by Hate to Weight

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Pinpointing Where Eating Habits Come From in Our Past

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jul 22, 2019
Episode Duration |: 01:02:20

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Call in your WINS anytime! Give us a call: 760-WINNING -— 760-946-6464

Meet Your Hosts:

Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.
John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.

In This Episode:

Emily does a speed run-through of her week because John has all the feels this week!
John is sad his special lady friend has gone back to Canada.
He also went to his second therapy session this week to help get him mentally prepared for Bariatric Surgery.
He realizes all the drive he has used to learn podcasting can be used for his own eating habits.
John also did an experiment to see which is faster: Making his own breakfast sandwich vs. going out and getting a drive-thru breakfast sandwich. Turns out, making his own sandwich is faster!
Heads up! Emily will be away next week so NO new episode next week!
Emily’s a fiddler and if you hear a bump, it’s her Rubik’s Cube she dropped.
John’s starting to question his motifs when it comes to food prep.
Be careful when you’ve made too many decisions! Emily is really interested lately in identifying Decision Fatigue.
John has also started planning ahead! Yay!
John’s goals for weight loss: Going to podcasting conferences and also to do stand-up comedy.
We go into John’s history to find out some of the instances in his past that his weight played a big role.
The movie “Misery” is basically going on in John’s head.
We may go live in the group Thursday night!
Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

Trace Mineral Drops Emily uses
Classy Little Podcast, Emily’s first podcast
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Want more resources? Check out our resources page!

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Follow Emily and John on Instagram
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and She Podcasts
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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