Music can not only be a good distraction from pain, but it can also be used AS the workout or at least part of it. One of the songs I like to use is Roxanne by The Police. In this episode I go through how I use this song as a part of the workout rather than just as background. We also use “Bring Sally Up” (actually called Flower by Moby). There could be 1000s of other songs that may fit this format as well. Listen and learn how to do it. Do you have any songs that you use like this? Text me and let me know 305-930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices