For this weeks Physical Friday, I am going to build upon the stretch we discussed last week with the lie back quad stretch by introducing you to the reverse nordic. The reverse nordic is another advanced position I thought I’d never be able to achieve but has since become a valuable aspect of my training regimen. This has built strength where I was weak and that strength and flexibility has eliminated pain in my knees. There are many ways to scale this movement and we will discuss the use of tools to help you build to being able to do this unassisted one day. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices