Physical Friday - Summer Challenges Start NOW
Publisher |
Tom Rowland
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Wilderness
Publication Date |
Jun 04, 2021
Episode Duration |
00:10:26
“Absorb what is useful  Discard what is not Add what is uniquely your own” -Bruce Lee This quote begins our summer physical challenges!  We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t.  Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. Check out http://tomrowlandpodcast.com/blog/summer-challenge for videos on the Wim Hof Method plus other options for meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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