Physical Friday - Comparison is the Thief of Joy - Episode #649
Publisher |
Tom Rowland
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Wilderness
Publication Date |
Aug 12, 2022
Episode Duration |
00:08:44
Comparison has often been called “the thief of joy” and I agree with that statement. Comparing yourself to a professional athlete probably isn’t going to get you very far, in fact, it might take you several steps back. The healthiest comparison to make is to where you were the day before. You can do that by tracking and recording your workouts and seeing the progress you have made. Personally, I use an app called “Beyond the Whiteboard” that helps me keep track of all my workouts and the Carbon Diet Coach for my food intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review