So many of us do so well when we are at home and on a regular schedule.  Throw in some meetings or kids athletic events or TRAVEL and it is easy to miss a workout.  That miss can turn into 2,3,4 days.  The next thing you know it has been over a week since you worked out and the old habits return.  I do the best by never missing a day.  This doesn’t mean that I always have time for a 2 hour workout.  NO WAY!  However, I try to always get SOMETHING in…even if it is only a 10 minute workout. This week on Physical Friday I go over 6 workouts that you can do in 10 minutes or less. These workouts won’t get you in incredible shape, but they are good to do when you are traveling, or if you have that occasional day where you don’t have time to get a full workout in. These are not meant as everyday workouts, but just as a filler when you need it to maintain fitness and to STAY ON TRACK!  Do you have any workouts to add to this list? Text me and let me know 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices